Mental Health & Wellbeing

My Eating Disorder Story

This post contains details that may be triggering for individuals who have or have had an eating disorder. Please be mindful and do not continue reading if you feel you might be at risk of this.  This is the story of my journey through an eating disorder. It isn't something I've ever written down before,… Continue reading My Eating Disorder Story

Advertisements
Mental Health & Wellbeing

5 Ways to Tackle Low Mood with Distraction

Today, as I'm writing this, I'm fighting the urge to crawl into bed and pull the covers over my head. My antidepressant dose was doubled last night and it's stolen almost every drop of energy I have. (Please forgive me if my writing reflects how much my brain feels like it's gone to mush.) Between going… Continue reading 5 Ways to Tackle Low Mood with Distraction

Mental Health & Wellbeing

World Suicide Prevention Day 2017: A Letter

Dear You, I know that you feel alone. I know that you've perfected drying your eyes and putting on a smile like it's an art. I know that you feel a deep tiredness in you from nights without sleep and days without peace. I know that you see a dark and heavy cloud over you… Continue reading World Suicide Prevention Day 2017: A Letter