Mental Health & Wellbeing

5 Bipolar Myths Busted

It was Bipolar Awareness Day on 3rd October (I'm late) and I thought it would be a good opportunity to attempt to separate fact from fiction when it comes to bipolar disorder. Bipolar disorder is rapid mood swings. There's a really common misconception that individuals who have bipolar disorder have very fast mood changes -… Continue reading 5 Bipolar Myths Busted

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Mental Health & Wellbeing

World Suicide Prevention Day 2017: A Letter

Dear You, I know that you feel alone. I know that you've perfected drying your eyes and putting on a smile like it's an art. I know that you feel a deep tiredness in you from nights without sleep and days without peace. I know that you see a dark and heavy cloud over you… Continue reading World Suicide Prevention Day 2017: A Letter