Fitness

34 Things I Learnt in 34 Days of Running

I ran a mile every day for 34 days until yesterday. It was bittersweet. I feel proud that I did it, but disappointed that it ended. I'm excited to keep training for races and I hope I'll be onto another streak soon, but whether I do or don't, I feel good about what I've achieved.… Continue reading 34 Things I Learnt in 34 Days of Running

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Fitness

The Running Bug

6 weeks ago, I decided to restart the Couch to 5K programme. I used to run regularly, but had rarely more than a mile in the past 2 years. When I started C25K again, I realised that I didn’t need to start at the beginning and was able to skip a few weeks. I started… Continue reading The Running Bug